Exploring self: Therapy is a place where every part of us is welcome and where we can get to know aspects of ourselves that may have previously been hidden.
Building insight: Therapy can help us better understand why we do the things we do.
Building Self Esteem: As we get to know ourselves and begin to accept all of our parts, our view of ourselves shifts accordingly.
Processing past trauma: Therapy can provide a space for us to rebuild a sense of safety, develop a new understanding of the experience(s) that occurred, and reconnect with ourselves, other people, and/or the world.
Improving relationships: Therapy is a place for us to examine patterns that show up in our relationships so that we can better understand them, change what might not be working for us, and/or accept what we cannot change.
Specialties Trauma and PTSD Racial Identity Mood Disorders Issues Anxiety Career Counseling Coping Skills Depression Family Conflict Grief Relationship Issues Sexual Abuse Spirituality Stress Women's Issues
