We encourage you to take some time before your consultation to reflect on the questions below:

Why am I seeking therapy. What am I hoping to get support with?

What changes, shifts, or growth do I desire to work towards experiencing by being in therapy?

(If you’ve previously been in therapy) What about my previous experience(s) in therapy felt helpful/supportive/effective? What about my previous experience(s) in therapy felt  unhelpful/unsupportive/ineffective?

(If seeking couples therapy) Are we both in a place of readiness to fully engage in couples therapy?