Understanding Mindfulness and Meditation
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Winter Cycle
Meets: Mondays 5:30pm-7pm Begins: Week of Feb 5, 2023 Ends: Week of March 26, 2023 Spring Cycle Meets: Mondays 5:30pm-7pm Begins: Week of April 9, 2023 Ends: Week of May 28, 2023 |
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Are you seeking tools to support your ability to be grounded, present, and engaged in your everyday life? This beginner-level meditation class focuses on supporting adults with a history of past trauma develop strategies for building and maintaining healthy coping skills; and includes a meditative practice, group processing, and weekly at home practices.
No previous experience with meditation necessary to enroll. Registration Requirements:
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